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Get flat 10% OFF on your first order! Use code SUMMER10

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Wood-Pressed Yellow Mustard Oil

Mustard Oil is a nutrient-rich cold-pressed oil extracted from high-quality mustard seeds. Known for its pungent aroma and sharp taste, it has been a staple in Indian households for generations. Cold-pressed mustard oil retains its natural antioxidants and essential fatty acids, making it a healthier alternative to refined oils. It is widely used for cooking, pickling, massage, and Ayurvedic therapies. Good For – Heart Health & Digestion Nutrients – 12% Omega-3, 18% Monounsaturated Fat, 21% Polyunsaturated Fat Aroma – Strong & Pungent Flavour – Sharp & Spicy Shelf Life – 12 Months

224.00449.00

Mustard Oil Benefits

Heart Health​

Rich in monounsaturated fats that help maintain cholesterol levels.

Anti-inflammatory Properties

Helps in reducing joint pain and improving skin health.

Rich in Antioxidants

Protects the body from oxidative stress and promotes overall well-being.

Boosts Digestion

Enhances metabolism and aids digestion.

Uses

Cooking

Perfect for deep frying, sautéing, and pickling.

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Ayurvedic Therapies

Used in massages for pain relief and skin nourishment.

Hair & Skincare

Prevents dandruff, strengthens hair, and keeps skin hydrated.

Wood-Pressed vs Refined Mustard Oil

Comparison: Wood-Pressed vs Refined Mustard Oil

Feature Wood-Pressed Mustard Oil Refined Mustard Oil
Extraction Process Cold-pressed at low temperatures Extracted using chemicals and heat
Nutritional Value Retains essential nutrients and antioxidants Loses most nutrients due to refining
Aroma & Taste Strong and natural Milder due to processing
Health Benefits Rich in Omega-3 & Omega-6, supports heart and skin health Fewer health benefits due to processing

FAQs

Yes, it is safe when used in moderation. Its high smoke point makes it ideal for Indian cooking.

Yes, massaging the scalp with mustard oil improves blood circulation and strengthens hair roots.

The pungency comes from natural compounds like allyl isothiocyanate, which have antibacterial and antifungal properties.

Wood-pressed oil is cold-extracted, retaining nutrients, while refined oil undergoes processing that removes its natural benefits

 

Yes, our Wood Pressed Groundnut Oil has a natural, mild, and nutty smell of groundnuts.

Refined oils are colourless, odourless and flavourless fluids. The regular refined oils are extracted using solvents and grinding them at high speed, which can generate heat up to 100°C, which degrades the oil’s taste and nutritional composition. Trans fats are produced in this process, making them unfit for your heart. While our cold-pressed oils are extracted through pressing and grinding of seeds below a temperature of 50°C. Though it is a slow and time-consuming process, they retain their natural flavour, aroma, and nutritional value. They are high in antioxidants and vitamins and contain good fats for a healthy heart.

LATIKA Organics offers premium quality oils that are cold-pressed in wooden Kolhu by crushing raw seeds/nuts and forcing the oil through pressure. Our oils are also “First pressed, “meaning that the seeds/nuts were crushed and pressed only once. The oils are unrefined, unbleached, and, most importantly, natural. When oils are extracted in this way, it retains their genuine flavour, aroma, and antioxidants and nutrients. It does not alter the properties of the oil and make them great for cooking and skin care requirements. Thus, cold-pressed oils cost more but are worth spending.