Wood-Pressed Yellow Mustard Oil
Mustard Oil is a nutrient-rich cold-pressed oil extracted from high-quality mustard seeds. Known for its pungent aroma and sharp taste, it has been a staple in Indian households for generations. Cold-pressed mustard oil retains its natural antioxidants and essential fatty acids, making it a healthier alternative to refined oils. It is widely used for cooking, pickling, massage, and Ayurvedic therapies. Good For – Heart Health & Digestion Nutrients – 12% Omega-3, 18% Monounsaturated Fat, 21% Polyunsaturated Fat Aroma – Strong & Pungent Flavour – Sharp & Spicy Shelf Life – 12 Months
₹224.00 – ₹449.00
Mustard Oil Benefits

Heart Health
Rich in monounsaturated fats that help maintain cholesterol levels.

Anti-inflammatory Properties
Helps in reducing joint pain and improving skin health.

Rich in Antioxidants
Protects the body from oxidative stress and promotes overall well-being.

Boosts Digestion
Enhances metabolism and aids digestion.
Uses

Cooking
Perfect for deep frying, sautéing, and pickling.

Ayurvedic Therapies
Used in massages for pain relief and skin nourishment.

Hair & Skincare
Prevents dandruff, strengthens hair, and keeps skin hydrated.
Comparison: Wood-Pressed vs Refined Mustard Oil
Feature | Wood-Pressed Mustard Oil | Refined Mustard Oil |
---|---|---|
Extraction Process | Cold-pressed at low temperatures | Extracted using chemicals and heat |
Nutritional Value | Retains essential nutrients and antioxidants | Loses most nutrients due to refining |
Aroma & Taste | Strong and natural | Milder due to processing |
Health Benefits | Rich in Omega-3 & Omega-6, supports heart and skin health | Fewer health benefits due to processing |
FAQs
Yes, it is safe when used in moderation. Its high smoke point makes it ideal for Indian cooking.
Yes, massaging the scalp with mustard oil improves blood circulation and strengthens hair roots.
The pungency comes from natural compounds like allyl isothiocyanate, which have antibacterial and antifungal properties.
Wood-pressed oil is cold-extracted, retaining nutrients, while refined oil undergoes processing that removes its natural benefits
Yes, our Wood Pressed Groundnut Oil has a natural, mild, and nutty smell of groundnuts.
Refined oils are colourless, odourless and flavourless fluids. The regular refined oils are extracted using solvents and grinding them at high speed, which can generate heat up to 100°C, which degrades the oil’s taste and nutritional composition. Trans fats are produced in this process, making them unfit for your heart. While our cold-pressed oils are extracted through pressing and grinding of seeds below a temperature of 50°C. Though it is a slow and time-consuming process, they retain their natural flavour, aroma, and nutritional value. They are high in antioxidants and vitamins and contain good fats for a healthy heart.
LATIKA Organics offers premium quality oils that are cold-pressed in wooden Kolhu by crushing raw seeds/nuts and forcing the oil through pressure. Our oils are also “First pressed, “meaning that the seeds/nuts were crushed and pressed only once. The oils are unrefined, unbleached, and, most importantly, natural. When oils are extracted in this way, it retains their genuine flavour, aroma, and antioxidants and nutrients. It does not alter the properties of the oil and make them great for cooking and skin care requirements. Thus, cold-pressed oils cost more but are worth spending.
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