Khapli Wheat Atta
Khapli Wheat Atta, also known as Emmer Wheat Flour, is an ancient grain that is naturally rich in fiber, protein, and essential minerals. Unlike modern wheat, Khapli wheat has a lower gluten content, making it easier to digest while providing sustained energy. It is stone-ground to retain its natural nutrients, offering a wholesome alternative to refined flours.
Good For – Better Digestion & Sustained Energy
Nutrients – High in Fiber, Protein, Iron, and Magnesium
Aroma – Mild Nutty Aroma
Flavour – Earthy & Slightly Sweet
Shelf Life – 4-6 Months
₹299.00 – ₹499.00
Khapli Wheat Atta Benefits
Easier to Digest
Low gluten content makes it gentle on the stomach.
Rich in Fiber
Supports gut health and prevents constipation
Controls Blood Sugar
Helps regulate glucose levels, making it ideal for diabetics.
Boosts Immunity
Packed with essential minerals that strengthen overall health.
Uses
Roti & Paratha
Used to make soft, healthy Indian breads.
Baking
Ideal for cookies, bread, and muffins.
Pasta & Noodles
Can be used for homemade pasta and noodles.
Porridge
Cooked into a wholesome porridge for breakfast.
Comparison: Khapli Wheat Atta vs. Regular Wheat Atta
| Feature | Khapli Wheat Atta | Regular Wheat Atta |
|---|---|---|
| Gluten Content | Low | High |
| Digestibility | Easy to digest | Harder to digest |
| Fiber & Nutrition | Higher fiber and minerals | Lower fiber, more processed |
| Glycemic Index | Lower (Better for diabetics) | Higher (Can spike blood sugar) |
FAQs
Yes, its low glycemic index helps regulate blood sugar levels.
It has a slightly nuttier and sweeter taste compared to regular wheat.
Yes, it makes soft rotis, parathas, and even puris.
It retains natural fiber, minerals, and has lower gluten, making it healthier.
LATIKA Organics offers premium quality oils that are cold-pressed in wooden Kolhu by crushing raw seeds/nuts and forcing the oil through pressure. Our oils are also “First pressed, “meaning that the seeds/nuts were crushed and pressed only once. The oils are unrefined, unbleached, and, most importantly, natural. When oils are extracted in this way, it retains their genuine flavour, aroma, and antioxidants and nutrients. It does not alter the properties of the oil and make them great for cooking and skin care requirements. Thus, cold-pressed oils cost more but are worth spending.
